Insights from Town Center Orthopaedics
Welcome to the Town Center Orthopaedics blog, your resource for expert guidance on musculoskeletal health, injury prevention, treatment options, and recovery. Our physicians and specialists share evidence-based insights to help you stay informed, make confident decisions, and stay active at every stage of life.
Whether you’re managing a new injury, considering treatment, or looking for ways to optimize your performance, our goal is to empower you with knowledge that supports your journey to Move Better. Feel Better. Be Better.
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Wrist Sprains and Ligament Injuries in Stick Sports: Hockey, Lacrosse, and Field Hockey
Wrist Sprains and Ligament Injuries in Stick Sports: Hockey, Lacrosse, and Field Hockey
Being fast-paced, high-impact, and precision-driven, stick sports such as hockey, lacrosse, and field hockey challenge athletes to move with power and control. But that constant gripping, shooting, and contact can take a toll on one of the most crucial joints in the game: the wrist.
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Shoulder Pain in Sports: When It’s More Than Just Soreness
Shoulder Pain in Sports: When It’s More Than Just Soreness
A little shoulder soreness after practice is expected, but when that ache lingers or limits your motion, it could mean more than overworked muscles.
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Understanding Acute vs. Chronic Orthopedic Pain: What Patients Should Know
Understanding Acute vs. Chronic Orthopedic Pain: What Patients Should Know
Pain is your body’s way of signaling that something isn’t right. Sometimes, it’s a brief warning that fades with rest and recovery; other times, it becomes a persistent challenge that interferes with sleep, mobility, and overall well-being..
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Carpal Tunnel vs. Wrist Tendonitis: What’s Causing Your Pain?
Carpal Tunnel vs. Wrist Tendonitis: What’s Causing Your Pain?
Wrist pain can be tricky, especially for athletes and weekend warriors who love pickleball, tennis, or...
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Benefits of Outpatient Hip and Knee Replacement Surgery
Benefits of Outpatient Hip and Knee Replacement Surgery
As the crisp fall season sets in, many people want to move more comfortably—whether it’s enjoying walks...
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Top 5 Sports Injuries We See in Youth and Adult Athletes
Top 5 Sports Injuries We See in Youth and Adult Athletes
From weekend warriors to competitive athletes, sports injuries can happen to anyone pushing their physical limits.
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Interventional Pain Management for Spine Conditions: What Are Your Options?
Interventional Pain Management for Spine Conditions: What Are Your Options?
Living with persistent spine pain affects every aspect of life. While medications and physical therapy can...
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When a Sprain Isn’t Just a Sprain: Signs of a More Serious Foot and Ankle Injury
When a Sprain Isn’t Just a Sprain: Signs of a More Serious Foot and Ankle Injury
Whether you're an athlete or just staying active, a sudden twist, awkward landing, or misstep can lead...
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The Benefits of Robotic Spine Surgery: Enhanced Precision and Planning
The Benefits of Robotic Spine Surgery: Enhanced Precision and Planning
Struggling with chronic back or neck pain? Robotic spine surgery is changing the way we treat spinal...
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Gamer’s Thumb and Hand Pain: How To Prevent and Treat Gaming-Related Injuries
Gamer’s Thumb and Hand Pain: How To Prevent and Treat Gaming-Related Injuries
Medically known as De Quervain’s tenosynovitis, gamer’s thumb refers to irritation or inflammation...
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When a Split Second Sidelines a Season: Understanding and Recovering From Achilles Tendon Ruptures
When a Split Second Sidelines a Season: Understanding and Recovering From Achilles Tendon Ruptures
A ruptured Achilles tendon can sideline even elite athletes. With help from Town Center Orthopaedics...
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5 Top Hip Mobility Exercises for Strength and Flexibility
5 Top Hip Mobility Exercises for Strength and Flexibility
If you’re a senior wondering how to improve hip mobility, check out these six exercises from Town Center Orthopaedics.
